If you have a problem with drug addiction or alcohol, remember, you’re not on your own and there are local self referral support services to help you.

Acknowledging you have a problem with drinking is the first step to getting help. 

A lot of people don't know how much they're drinking, if it's within the recommended limits and whether they should take action. DrinkAware has a self-assessment tool that may give you an idea of your drinking habits and what to do next.

Your drinking may be a problem if:

• You find yourself 'needing' an alcoholic drink.
• You get into trouble because of your drinking.
• Other people are concerned about your drinking.
• You think alcohol is causing you problems.

If one or more of these bullets apply to you, it's a good idea to contact your GP. They'll be able to suggest the different types of assessment and alcohol support options available to you.

Speaking with your doctor is especially important if you have become physically dependent on alcohol because stopping overnight could be harmful. You may need medication to do this safely.

If this doesn't apply to you, or you don't want to make an appointment with your GP, you can self refer to a free local alcohol support service, HERE.

Perhaps you've realised that you're not in full control of your drug use, and it's causing problems in your life? If you have a problem with drug addiction, remember, you're not on your own. You're entitled to NHS care just like everybody else, and there are also local support services to help you.

It's not just recreational drugs that can cause trouble; prescription or over-the-counter tablets can also lead to dependency issues too. If you find you've been hiding the number of pills you're taking or lying about your symptoms to obtain more medication, you need support.

Your GP is a good place to start if you're unsure how to get help. They can discuss your problems with you confidentially and find a treatment to get you drug-free.

But if you're not comfortable talking with your doctor, you can self refer to a free and confidential local drug treatment service, HERE.

The free and confidential local service also offers a needle and syringe service where you can:

• pick up free needles and barrels
• return used equipment
• get confidential advice

Contact your local drug treatment service online, HERE.